西兰花炒白玉菇
西兰花炒白玉菇https://58.ca/data/attachment/images/Kitchen/5jzx32hdebg.jpg
西兰花炒白玉菇，营养美味，低脂低卡，多吃不怕胖！
需要食材:
西兰花:1/2个 白玉菇:100g 蒜:2瓣 美极鲜:适量 盐:1小茶匙 蔬之鲜:1小茶匙做法步骤1.
准备好食材
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2.
西兰花切小朵
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3.
白玉菇清洗干净切段
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4.
蒜头去皮切片
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5.
锅中加入清水大火烧开放入清洗干净的西兰花
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6.
加入适量的花生油
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7.
适量的盐
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8.
大火汆烫两分钟即可捞起
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9.
锅中倒入适量的花生油加热至七成热
https://58.ca/data/attachment/images/Kitchen/zwc5ux4ayco.jpg
10.
放入蒜片小火煸香
https://58.ca/data/attachment/images/Kitchen/kgcs2fnfjfr.jpg
11.
放入白玉菇
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12.
大火翻炒片刻至出水变软
https://58.ca/data/attachment/images/Kitchen/ivyb3caagsu.jpg
13.
烹入适量的美极鲜
https://58.ca/data/attachment/images/Kitchen/y32r1ys3kor.jpg
14.
放入西兰花
https://58.ca/data/attachment/images/Kitchen/5ebr5y1fop1.jpg
15.
适量盐
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16.
1小茶匙蔬之鲜，大火翻炒均匀即可关火
https://58.ca/data/attachment/images/Kitchen/ybkzbnjyk23.jpg
17.
成品图
https://58.ca/data/attachment/images/Kitchen/cmkqbm22saz.jpg
18.
低脂低卡，营养美味
https://58.ca/data/attachment/images/Kitchen/qmvk1mq3cbu.jpg
小贴士1、汆烫西兰花时加入食用油和盐，可以保持碧绿的颜色2、大火快速翻炒
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