芹菜拌木耳
芹菜拌木耳https://58.ca/data/attachment/images/Kitchen/ydmof252xb2.jpg
芹菜可以降血压，黑木耳可以清血管，两者一起入菜，以白灼凉拌的烹饪方式，对身体健康非常有益(❀ฺ´∀`❀ฺ)ﾉ
需要食材:
芹菜:一把
黑木耳干:适量
大蒜:三瓣
做法步骤
1.首先我们准备好所有食材
https://58.ca/data/attachment/images/Kitchen/ab213323std.jpg
2.木耳提前泡发
https://58.ca/data/attachment/images/Kitchen/etw55xh5032.jpg
3.芹菜去根去叶，在清水中浸泡片刻
https://58.ca/data/attachment/images/Kitchen/wzpyr33iwj3.jpg
4.大蒜去皮洗净之后切成末
https://58.ca/data/attachment/images/Kitchen/iplqmssya22.jpg
5.芹菜洗净，切寸段
https://58.ca/data/attachment/images/Kitchen/3txtbupuw2r.jpg
6.泡发好之后的木耳去蒂洗净之后撕成小朵
https://58.ca/data/attachment/images/Kitchen/hbvmbqn1k2c.jpg
7.锅内煮适量清水
https://58.ca/data/attachment/images/Kitchen/y1ms5imdt3u.jpg
8.水开后放入一丢丢细盐
https://58.ca/data/attachment/images/Kitchen/0eyeafmn0xy.jpg
9.滴几滴食用油
https://58.ca/data/attachment/images/Kitchen/3tdxxujohz0.jpg
10.下芹菜
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11.煮1分钟
https://58.ca/data/attachment/images/Kitchen/biiqlmdk3ch.jpg
12.捞出，控干水分，备用
https://58.ca/data/attachment/images/Kitchen/yylxkvqimlf.jpg
13.放入木耳，如果你讲究一点也可以换一锅水，我偷懒没有换
https://58.ca/data/attachment/images/Kitchen/ehufr2arnzm.jpg
14.煮3.4分钟
https://58.ca/data/attachment/images/Kitchen/sm1vjhlnrux.jpg
15.捞出，控干水分
https://58.ca/data/attachment/images/Kitchen/1v0jeasalh5.jpg
16.将芹菜和大蒜一同加入
https://58.ca/data/attachment/images/Kitchen/y4fpddpbsb2.jpg
17.加一小勺细盐
https://58.ca/data/attachment/images/Kitchen/2alvxssa1rp.jpg
18.加适量香油，搅拌均匀，即可
https://58.ca/data/attachment/images/Kitchen/kg3wctgsh1o.jpg
19.成品图
https://58.ca/data/attachment/images/Kitchen/y3purectsws.jpg
小贴士比较嫩的芹菜叶子可以留着，很有营养的！
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