蚝油西蓝花
蚝油西蓝花https://58.ca/data/attachment/images/Kitchen/ixulahbldxz.jpg
不用其它调料，只用蚝油调味，就能做出好吃的菜菜。
需要食材:
西蓝花:1个
盐:2g
大蒜:3瓣
蚝油:适量
食用油:适量
做法步骤
1.西蓝花切成小朵。
https://58.ca/data/attachment/images/Kitchen/uqoz3tqxyum.jpg
2.加入2g盐，加入水浸泡15分钟左右冲洗干净。
https://58.ca/data/attachment/images/Kitchen/t3c01nicn34.jpg
3.锅内放水烧开，加一点盐和食用油，下入西蓝花焯水至变色关火，捞出过凉水，沥干水分备用。
https://58.ca/data/attachment/images/Kitchen/giw10g3dg1s.jpg
4.大蒜切碎。
https://58.ca/data/attachment/images/Kitchen/idc5ghibolm.jpg
5.炒锅内倒适量食用油烧热，下入大蒜炒香。
https://58.ca/data/attachment/images/Kitchen/vqznep1mjyh.jpg
6.下入西蓝花翻炒均匀。
https://58.ca/data/attachment/images/Kitchen/ygokmzcnhib.jpg
7.加入蚝油翻炒至熟关火出锅。
https://58.ca/data/attachment/images/Kitchen/ml3lceaaj30.jpg
8.装盘。
https://58.ca/data/attachment/images/Kitchen/xnpxduwevmb.jpg
9.清淡可口。
https://58.ca/data/attachment/images/Kitchen/tmicgqgpu0t.jpg
10.老少皆宜食用。
https://58.ca/data/attachment/images/Kitchen/3tnoyxsqznx.jpg
11.成品。
https://58.ca/data/attachment/images/Kitchen/c1b43qopt1f.jpg
12.成品。
https://58.ca/data/attachment/images/Kitchen/i2ty5z0hb3k.jpg
13.成品。
https://58.ca/data/attachment/images/Kitchen/jqamivg3hqk.jpg
14.成品。
https://58.ca/data/attachment/images/Kitchen/ffb513i20y2.jpg
15.成品。
https://58.ca/data/attachment/images/Kitchen/5bo34ek2qrv.jpg
16.成品。
https://58.ca/data/attachment/images/Kitchen/nqi4rdyajvh.jpg
小贴士西蓝花不要炒时间太长，脆脆的口感比较好吃。
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