低脂菌菇汤
低脂菌菇汤https://58.ca/data/attachment/images/Kitchen/x0kv0ue5frg.jpg
三月不减肥四月徒伤悲，减肥是女人一生的事业😂今天给大家分享一道低脂菌菇汤。菌菇热量低，菌菇含的大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用。
需要食材:
玉米:1根
胡萝卜:1根
新鲜香菇:2朵
金针菇:1把
蟹味菇:120g
盐:1小茶匙
鲜鸡汁:1勺
蔬之鲜:1勺
小葱:1棵
做法步骤
1.准备好食材
https://58.ca/data/attachment/images/Kitchen/rp0clpv2cqh.jpg
2.玉米洗净切成小段
https://58.ca/data/attachment/images/Kitchen/4z5enkmiyao.jpg
3.蟹味菇去掉老根清洗干净沥干水分备用
https://58.ca/data/attachment/images/Kitchen/lc4uhjyc1g1.jpg
4.金针菇去掉老根清洗干净沥干水分备用
https://58.ca/data/attachment/images/Kitchen/nl01yl34h0x.jpg
5.胡萝卜洗干净去皮切片再用模具压花
https://58.ca/data/attachment/images/Kitchen/ffg4545cder.jpg
6.雪平锅加入800ml饮用水大火烧开放入玉米
https://58.ca/data/attachment/images/Kitchen/3kcu0ayar2c.jpg
7.盖上锅盖大火煮八分钟
https://58.ca/data/attachment/images/Kitchen/v222h5quros.jpg
8.放入蟹味菇
https://58.ca/data/attachment/images/Kitchen/nxrs4u2mr0h.jpg
9.放入金针菇
https://58.ca/data/attachment/images/Kitchen/2xievrsc12r.jpg
10.放入胡萝卜
https://58.ca/data/attachment/images/Kitchen/mepnn4mmpco.jpg
11.放入洗干净的新鲜香菇
https://58.ca/data/attachment/images/Kitchen/j15lettysky.jpg
12.盖上锅盖中火煮三至五分钟
https://58.ca/data/attachment/images/Kitchen/fnlkmmzwhw3.jpg
13.加入1小茶匙盐
https://58.ca/data/attachment/images/Kitchen/anzso4mab3p.jpg
14.加一勺鲜鸡汁搅拌均匀
https://58.ca/data/attachment/images/Kitchen/chcqmtd5sbb.jpg
15.加1勺蔬之鲜搅拌均匀
https://58.ca/data/attachment/images/Kitchen/lhk3gzb1fp3.jpg
16.最后放入葱段
https://58.ca/data/attachment/images/Kitchen/e4grjvj4b1j.jpg
17.一份低脂菌菇汤大功告成
https://58.ca/data/attachment/images/Kitchen/bbx4r1g4jv5.jpg
18.非常适合减肥期的小仙女们
https://58.ca/data/attachment/images/Kitchen/nc4a33calla.jpg
小贴士1、咸淡依据个人口味酌情增减
页:
[1]