西红柿烧茄子
西红柿烧茄子https://58.ca/data/attachment/images/Kitchen/pkmdmbr2wyu.jpg
需要食材:
西红柿 :1个
茄子:1个
蒜片:3瓣
小葱:1棵
糖:少许
盐:少许
生抽:1勺
蚝油:1勺
番茄酱:1勺
做法步骤
1.准备好所有食材
https://58.ca/data/attachment/images/Kitchen/z01zry32ucw.jpg
2.将茄子先切条再滚刀切成块，放入盆中加入盐腌制，使茄子中多余的水稀释出来，这样不至于水唧唧的口感。
https://58.ca/data/attachment/images/Kitchen/2y5ey2p4jkc.jpg
3.姜蒜准备好
https://58.ca/data/attachment/images/Kitchen/2uazpjep3d0.jpg
4.将西红柿切丁
https://58.ca/data/attachment/images/Kitchen/aiboorgih1s.jpg
5.锅中放油，加入番茄丁
https://58.ca/data/attachment/images/Kitchen/g0jk4ry5wqc.jpg
6.加入一勺番茄酱
https://58.ca/data/attachment/images/Kitchen/ojta0hmsyqq.jpg
7.放入葱姜蒜
https://58.ca/data/attachment/images/Kitchen/ykhh3wlgd5j.jpg
8.将茄子捞出挤干水后放入锅中
https://58.ca/data/attachment/images/Kitchen/kpe3443e3tl.jpg
9.翻炒一会儿，放入调好的酱汁。（一勺生抽，半勺糖，半勺蚝油）
https://58.ca/data/attachment/images/Kitchen/omxm4b1pc4b.jpg
10.最后撒上葱末即可。
https://58.ca/data/attachment/images/Kitchen/dd33fhpxbj4.jpg
11.完成
https://58.ca/data/attachment/images/Kitchen/0oukzi2ukhm.jpg
小贴士番茄红素溶于油才能被人体吸收，这道菜中的茄子也特别细油，所以要先炒制番茄，稍微多放些油就好。
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