火龙果酸奶杯
火龙果酸奶杯https://58.ca/data/attachment/images/Kitchen/lnb5yvluxiu.jpg
火龙果是一种低能量、高纤维的水果，因此食用它不用担心会多长出多余的脂肪。加上酸奶能够美容养颜、降低体内胆固醇含量，也能够改善肠道菌群、促进肠胃蠕动，吃了都对人体有好处。
需要食材:
红心火龙果:1个
酸奶:200
每日坚果:适量
装饰饼干:两根
做法步骤
1.准备好食材
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2.火龙果对半切开
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3.用水果刀划十字格
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4.将火龙果粒装入沙拉碗内
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5.取一个玻璃杯，将1/3的火龙果粒放入玻璃杯中
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6.倒入酸奶
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7.再放入火龙果粒
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8.再倒入一层酸奶，取两三粒火龙果肉放上面
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9.撒上适量的每日坚果
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10.插入两根装饰饼干，薄荷叶点缀
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11.高颜值火龙果酸奶杯
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12.成品图
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小贴士一层火龙果粒，一层酸奶依次填满玻璃杯
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