蚝油生菜
蚝油生菜https://58.ca/data/attachment/images/Kitchen/gng5ctxtgg5.jpg
生菜营养含量丰富，含有大量β胡萝卜素、抗氧化物、维生素B1、B6 、维生素E、维生素C，还有大量膳食纤维素和微量元素如镁、磷、钙及少量的铁、铜、锌。
需要食材:
生菜:1棵
蒜:2瓣
干辣椒:1个
生抽:1勺
蚝油:2勺
盐:1/2小茶匙
花生油:1勺
做法步骤
1.备好生菜、蒜、干辣椒
https://58.ca/data/attachment/images/Kitchen/snuquav0tvo.jpg
2.蒜去皮剁碎备用
https://58.ca/data/attachment/images/Kitchen/e1rle4syxaw.jpg
3.干辣椒切圈备用
https://58.ca/data/attachment/images/Kitchen/nu0kl4c1vzn.jpg
4.生菜洗干净沥干水分备用
https://58.ca/data/attachment/images/Kitchen/xskkkkkwjkv.jpg
5.锅中加入饮用水烧开加1勺花生油
https://58.ca/data/attachment/images/Kitchen/lxn4nogw2cv.jpg
6.1/2小茶匙盐
https://58.ca/data/attachment/images/Kitchen/fvabarpa1ha.jpg
7.放入生菜
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8.焯烫十秒即可捞出控水装盘
https://58.ca/data/attachment/images/Kitchen/eiglh3pf1s1.jpg
9.取一个碗两勺蚝油
https://58.ca/data/attachment/images/Kitchen/3gv0udh4iu1.jpg
10.一勺生抽适量水搅拌均匀
https://58.ca/data/attachment/images/Kitchen/nbu4gbilkcg.jpg
11.锅中加入适量花生油
https://58.ca/data/attachment/images/Kitchen/gem0nhgqx25.jpg
12.倒入蒜末辣椒小火爆香
https://58.ca/data/attachment/images/Kitchen/tw0clfqagbk.jpg
13.倒入碗汁烧开
https://58.ca/data/attachment/images/Kitchen/kkbsbumqqni.jpg
14.淋在生菜上
https://58.ca/data/attachment/images/Kitchen/cxxvncr02p4.jpg
15.成品图一
https://58.ca/data/attachment/images/Kitchen/orjtsu1xeu4.jpg
16.成品图二
https://58.ca/data/attachment/images/Kitchen/qyldyi1kwgu.jpg
小贴士1、焯烫生菜时加适量的油和盐能保持翠绿的颜色
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