窗前明月 发表于 2024-7-8 22:01:41

菠菜这样做开胃下酒,又不失营养

菠菜这样做开胃下酒,又不失营养
https://58.ca/data/attachment/images/Kitchen/qob1ohmpfaj.png
★★★★★小圆食记Menu春天的尾巴!眼看夏天就来了,过完了节该清理肠胃了,吃清爽的菜肴吧。菠菜是最普通的时令蔬菜,娇嫩的小菠菜口感清甜特别清爽,凉拌着吃又别有一番好滋味呢。★★★★★创意指数香辣菠菜

需要食材:
            
菠菜:一把
            
花生:适量
            
辣椒干:少许
            
蒜:半个
            
生抽:1勺
            
香醋:2勺
            
白糖:2茶匙
            
盐:少许
做法步骤
1.

菠菜、花生、辣椒干蒜、生抽、香醋、白糖、盐备用

https://58.ca/data/attachment/images/Kitchen/ln3qmdgtkby.png
2.

菠菜过沸水

https://58.ca/data/attachment/images/Kitchen/chgvme5izse.png
3.

捞起后冷水浸泡

https://58.ca/data/attachment/images/Kitchen/txcgwqqulbu.png
4.

沥干备用

https://58.ca/data/attachment/images/Kitchen/3hr2u5pmhwv.png
5.

切蒜末

https://58.ca/data/attachment/images/Kitchen/go212i5qocb.png
6.

倒入辣椒干、蒜末

https://58.ca/data/attachment/images/Kitchen/25ofh41dohf.png
7.

烧热油,淋上拌匀

https://58.ca/data/attachment/images/Kitchen/sr5w3hujkbm.png
8.

倒入花生拌匀

https://58.ca/data/attachment/images/Kitchen/sjh0wij41xw.png
9.

倒入生抽、香醋、盐、糖调味

https://58.ca/data/attachment/images/Kitchen/f1kq4n12e2j.png
10.

均匀搅拌

https://58.ca/data/attachment/images/Kitchen/ilvv0e5yjgy.png
11.

酱料淋在菠菜上

https://58.ca/data/attachment/images/Kitchen/e3timdfpa2u.png
12.

这样的菠菜又开胃又不失营养~

https://58.ca/data/attachment/images/Kitchen/jb0dzcqlict.png
小贴士1.菠菜过水后放入冷水,防止变黄2.菠菜出水后水分沥干
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