低脂菌菇汤
低脂菌菇汤https://58.ca/data/attachment/images/Kitchen/r1mwfrtxlqm.jpg
三月不减肥四月徒伤悲，减肥是女人一生的事业😂今天给大家分享一道低脂菌菇汤。菌菇热量低，菌菇含的大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用。
需要食材:
玉米:1根
胡萝卜:1根
新鲜香菇:2朵
金针菇:1把
蟹味菇:120g
盐:1小茶匙
鲜鸡汁:1勺
蔬之鲜:1勺
小葱:1棵
做法步骤
1.
准备好食材
https://58.ca/data/attachment/images/Kitchen/uvsqez5s3ml.jpg
2.
玉米洗净切成小段
https://58.ca/data/attachment/images/Kitchen/aotd0nfugvi.jpg
3.
蟹味菇去掉老根清洗干净沥干水分备用
https://58.ca/data/attachment/images/Kitchen/1xdheryqwws.jpg
4.
金针菇去掉老根清洗干净沥干水分备用
https://58.ca/data/attachment/images/Kitchen/bjc1khmtwow.jpg
5.
胡萝卜洗干净去皮切片再用模具压花
https://58.ca/data/attachment/images/Kitchen/erc54d3cuoe.jpg
6.
雪平锅加入800ml饮用水大火烧开放入玉米
https://58.ca/data/attachment/images/Kitchen/sz4hfk21mur.jpg
7.
盖上锅盖大火煮八分钟
https://58.ca/data/attachment/images/Kitchen/1tgj40o3fon.jpg
8.
放入蟹味菇
https://58.ca/data/attachment/images/Kitchen/yq1obfze2fy.jpg
9.
放入金针菇
https://58.ca/data/attachment/images/Kitchen/uaytnshyigk.jpg
10.
放入胡萝卜
https://58.ca/data/attachment/images/Kitchen/jmsuv3wvxgo.jpg
11.
放入洗干净的新鲜香菇
https://58.ca/data/attachment/images/Kitchen/herkbijl2o4.jpg
12.
盖上锅盖中火煮三至五分钟
https://58.ca/data/attachment/images/Kitchen/lm1fwdshxn2.jpg
13.
加入1小茶匙盐
https://58.ca/data/attachment/images/Kitchen/avozagipfag.jpg
14.
加一勺鲜鸡汁搅拌均匀
https://58.ca/data/attachment/images/Kitchen/gfja1qwuzc0.jpg
15.
加1勺蔬之鲜搅拌均匀
https://58.ca/data/attachment/images/Kitchen/mmdfyiajdyb.jpg
16.
最后放入葱段
https://58.ca/data/attachment/images/Kitchen/kkjcnrumoov.jpg
17.
一份低脂菌菇汤大功告成
https://58.ca/data/attachment/images/Kitchen/rrd5mrdnqhv.jpg
18.
非常适合减肥期的小仙女们
https://58.ca/data/attachment/images/Kitchen/14kisqhe03r.jpg
小贴士1、咸淡依据个人口味酌情增减
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