冬瓜蛋汤
冬瓜蛋汤https://58.ca/data/attachment/images/Kitchen/zj3m2lallfy.jpg
冬瓜含有较多的蛋白质、糖类及少量的钙、磷、铁等矿物质和维生素C、维生素B9、瓜氨酸、钙等营养素。冬瓜蛋汤清爽适口、消暑解腻!非常适合夏天食用。
需要食材:
冬瓜:500g
鸡蛋:1个
虾皮:30g
盐:适量
香葱:1棵
做法步骤
1.
准备好食材:冬瓜、鸡蛋、虾皮
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2.
冬瓜洗净去皮
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3.
切块
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4.
装盘备用
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5.
鸡蛋打入碗里
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6.
加入少许的盐和料酒充分打匀
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7.
香葱洗净切圈
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8.
生姜洗净去皮切丝
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9.
起油锅放入姜丝小火煸炒至香味
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10.
倒入冬瓜
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11.
大火翻炒片刻
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12.
倒入淡干虾皮
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13.
翻炒片刻
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14.
加入热水大火烧开转中火焖煮至熟
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15.
加入1小茶匙盐搅拌均匀
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16.
淋入蛋液
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17.
撒葱花
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18.
成品图
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19.
清爽适口、消暑解腻!
https://58.ca/data/attachment/images/Kitchen/pyb5xojf4mk.jpg
小贴士简单易学的家常汤菜,按照步骤即可!
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