窗前明月 发表于 2024-6-9 22:03:04

冬瓜蛋汤

冬瓜蛋汤
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冬瓜含有较多的蛋白质、糖类及少量的钙、磷、铁等矿物质和维生素C、维生素B9、瓜氨酸、钙等营养素。冬瓜蛋汤清爽适口、消暑解腻!非常适合夏天食用。

需要食材:
            
冬瓜:500g
            
鸡蛋:1个
            
虾皮:30g
            
盐:适量
            
香葱:1棵
做法步骤
1.

准备好食材:冬瓜、鸡蛋、虾皮

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2.

冬瓜洗净去皮

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3.

切块

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4.

装盘备用

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5.

鸡蛋打入碗里

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6.

加入少许的盐和料酒充分打匀

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7.

香葱洗净切圈

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8.

生姜洗净去皮切丝

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9.

起油锅放入姜丝小火煸炒至香味

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10.

倒入冬瓜

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11.

大火翻炒片刻

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12.

倒入淡干虾皮

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13.

翻炒片刻

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14.

加入热水大火烧开转中火焖煮至熟

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15.

加入1小茶匙盐搅拌均匀

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16.

淋入蛋液

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17.

撒葱花

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18.

成品图

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19.

清爽适口、消暑解腻!

https://58.ca/data/attachment/images/Kitchen/pyb5xojf4mk.jpg
小贴士简单易学的家常汤菜,按照步骤即可!
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