蚂蚁肉沫焗香辣花菜
蚂蚁肉沫焗香辣花菜https://58.ca/data/attachment/images/Kitchen/011hyodbgbl.jpg
花菜营养丰富，质体肥厚，蛋白、微量元素、胡萝卜素含量均丰富。花菜是防癌、抗癌的保健佳品，所含的多种维生素、纤维素、胡萝卜素、微量元素硒都对抗癌、防癌有益。而且花菜口感清香也深受大家的喜欢！
需要食材:
花菜:350克
肉沫:150克
豆瓣酱:一勺
花椒:15粒
红尖椒:2个
美人椒:一个
大葱:一节
蒜苗:一根
大蒜:适量
老姜:适量
生抽:一勺
白糖:少许
食用油:适量
做法步骤
1.
先小得意一下主要食材花菜可是自家栽的绿色健康蔬菜，一共栽了三颗属这颗长得最好，白白嫩嫩不舍得吃啦
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2.
准备所需食材，花菜该吃还得吃
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3.
先取一煮锅加入半锅水准备焯花菜的水 ，同时把花菜分小朵，径部分去皮（这点随意，可不去皮）后洗净沥水
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4.
水开后放入花菜，水再次开后一分钟将花菜捞起
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5.
沥干水分备用
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6.
大蒜老姜剁未
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7.
美人椒和小米辣切圈片
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8.
蒜苗大葱切段
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9.
油锅倒入菜籽油 油温七成放入肉沫
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10.
肉沫炒散籽
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11.
放入花椒，肉沫炒至飘香，出油
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12.
放入老姜大蒜未一起炒
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13.
放入一勺豆瓣酱
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14.
翻炒至出红油色，加入一勺量的生抽酱油，炒香
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15.
放入辣椒稍炒
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16.
把肉沫推至锅的一边
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17.
倒入花菜，让花菜充分吸油料
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18.
将锅里食材全部炒均匀和花菜八成熟，放入适量的盐
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19.
放入大葱和蒜苗
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20.
放入少许白糖
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21.
炒拌均匀即可出锅装盘
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22.
色香味俱全爽口开胃 实在太美味了
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小贴士1.肉馅想要炒出油飘香2.花菜可按习惯是否去皮3.花菜想要吃口感清脆就一开就起锅沥水
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