黄芪乌鸡汤
黄芪乌鸡汤https://58.ca/data/attachment/images/Kitchen/x343mjgvqgy.jpg
乌鸡内含丰富的黑色素，蛋白质，B族维生素等18种氨基酸和18种微量元素，其中烟酸、维生素E、磷、铁、钾、钠的含量均高于普通鸡肉，胆固醇和脂肪含量却很低。食用乌鸡，可提高生理机能、延缓衰老、强筋健骨、对防治骨质疏松、佝偻病、妇女缺铁性贫血症等有明显功效。
需要食材:
乌骨鸡:半只
黄芪:10g
黄酒:20g
干桂圆:8个
红枣:8粒
盐:2小茶匙
枸杞:适量
姜:1大块
做法步骤
1.
乌鸡清洗干净剁成块
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2.
红枣、桂圆、枸杞、黄芪
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3.
清洗干净的乌鸡放入锅中加入清水
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4.
放入姜片
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5.
倒入适量黄酒
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6.
大火烧开煮3-5分钟
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7.
捞起沥干水分
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8.
放在自来水下冲洗掉浮沫并沥干水分
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9.
将冲洗干净的乌鸡肉放入电饭煲内胆
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10.
倒入提前浸泡后的黄芪
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11.
放入干桂圆
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12.
放入清洗干净的红枣
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13.
加入足够的热水。喜欢喝汤就多加热水
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14.
倒入20g黄酒
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15.
放入姜片
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16.
将内胆放入电饭煲里
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17.
摁炖汤健开始工作，约60分钟。
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18.
待煲汤完毕加入适量的盐（约2小茶匙）
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19.
适量的鸡精
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20.
放入清洗干净的枸杞
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21.
搅拌均匀即可食用
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22.
成品图
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23.
美容养颜滋补靓汤
https://58.ca/data/attachment/images/Kitchen/ogtz4nyq41o.jpg
小贴士1、煲汤的水量根据个人喜欢酌情增减2、咸淡根据个人口味酌情增减3、听说甜口的也不错，改天试试看
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