南瓜发面饼
南瓜发面饼https://58.ca/data/attachment/images/Kitchen/alxkh01c03n.jpg
南瓜营养丰富,口感香甜,很多人都特别喜爱。今天多味就用南瓜做一款无油无水的奶香南瓜发面饼,无油低脂又香甜,保准你吃了这回想下回。
需要食材:
面粉:300克
酵母:3克
白砂糖:20克
紫薯:180克
南瓜:200克
炼奶:15克
宝宝奶粉:2勺
做法步骤
1.
准备食材
https://58.ca/data/attachment/images/Kitchen/vwdubenvfpw.jpg
2.
南瓜,紫薯去皮切块蒸熟
https://58.ca/data/attachment/images/Kitchen/t4yikhehksc.jpg
3.
南瓜加入白砂糖压成泥
https://58.ca/data/attachment/images/Kitchen/cv3pkypx54b.jpg
4.
温热不烫手时加入酵母搅拌均匀
https://58.ca/data/attachment/images/Kitchen/ds4d5f5caoy.jpg
5.
加入面粉
https://58.ca/data/attachment/images/Kitchen/qtmv1chyfja.jpg
6.
加入澳优爱优宝宝奶粉
https://58.ca/data/attachment/images/Kitchen/hgjjsk1gm3n.jpg
7.
搅成絮状
https://58.ca/data/attachment/images/Kitchen/yuoshombykp.jpg
8.
揉成面团
https://58.ca/data/attachment/images/Kitchen/1hv2pm5o0ob.jpg
9.
发酵至2倍发
https://58.ca/data/attachment/images/Kitchen/xlwxxqqvfvn.jpg
10.
排气再揉成光滑面团
https://58.ca/data/attachment/images/Kitchen/lovyfskx14s.jpg
11.
搓成长条状
https://58.ca/data/attachment/images/Kitchen/043k1qn1pn1.jpg
12.
分成小剂子
https://58.ca/data/attachment/images/Kitchen/cx31eax2bpf.jpg
13.
紫薯加入炼奶压成泥搅拌均匀
https://58.ca/data/attachment/images/Kitchen/v101ueui1d3.jpg
14.
小剂子揉搓成小饼状,包入紫薯馅
https://58.ca/data/attachment/images/Kitchen/sj0gy2td2qo.jpg
15.
收口压成饼
https://58.ca/data/attachment/images/Kitchen/dgalftd5yeg.jpg
16.
平底锅烧热放入饼小火煎制
https://58.ca/data/attachment/images/Kitchen/kd3xwg3g5r2.jpg
17.
两面上色,体积膨胀即可出锅
https://58.ca/data/attachment/images/Kitchen/mtu3tigalaz.jpg
18.
无油无水,非常低脂好吃。
https://58.ca/data/attachment/images/Kitchen/ccew3qxqqaf.jpg
小贴士一定要南瓜泥温热不烫手时加入酵母,否则酵母会被烫失效。如果添加奶粉,建议选择家里宝宝经常喝的奶粉,我用的是我家宝贝经常喝的澳优爱优奶粉,特有脑部发育营养素组合,非常营养。
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