火龙果酸奶杯
火龙果酸奶杯https://58.ca/data/attachment/images/Kitchen/pdbjkc2poqy.jpg
火龙果是一种低能量、高纤维的水果，因此食用它不用担心会多长出多余的脂肪。加上酸奶能够美容养颜、降低体内胆固醇含量，也能够改善肠道菌群、促进肠胃蠕动，吃了都对人体有好处。
需要食材:
红心火龙果:1个
酸奶:200
每日坚果:适量
装饰饼干:两根
做法步骤
1.
准备好食材
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2.
火龙果对半切开
https://58.ca/data/attachment/images/Kitchen/1h2zwampr5e.jpg
3.
用水果刀划十字格
https://58.ca/data/attachment/images/Kitchen/oec4qg13kra.jpg
4.
将火龙果粒装入沙拉碗内
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5.
取一个玻璃杯，将1/3的火龙果粒放入玻璃杯中
https://58.ca/data/attachment/images/Kitchen/cwec3f1jl4h.jpg
6.
倒入酸奶
https://58.ca/data/attachment/images/Kitchen/x3wtamlnq3e.jpg
7.
再放入火龙果粒
https://58.ca/data/attachment/images/Kitchen/kbpafwbgsu5.jpg
8.
再倒入一层酸奶，取两三粒火龙果肉放上面
https://58.ca/data/attachment/images/Kitchen/jpprdfwp55n.jpg
9.
撒上适量的每日坚果
https://58.ca/data/attachment/images/Kitchen/4w2kgh2sx4m.jpg
10.
插入两根装饰饼干，薄荷叶点缀
https://58.ca/data/attachment/images/Kitchen/e2aqdtueurn.jpg
11.
高颜值火龙果酸奶杯
https://58.ca/data/attachment/images/Kitchen/b0j4h1phklk.jpg
12.
成品图
https://58.ca/data/attachment/images/Kitchen/b2szyomjxvf.jpg
小贴士一层火龙果粒，一层酸奶依次填满玻璃杯
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