紫薯酸奶杯
紫薯酸奶杯https://58.ca/data/attachment/images/Kitchen/kx2d05zzlgb.jpg
最近爱上了紫薯酸奶杯，它酸甜可口，饱腹感极强，低卡又健康！关键做法超级简单，5步搞定，一学就会。紫薯富含花青素和膳食纤维，酸奶富含优质蛋白，氨基酸等多种营养物质。营养相当丰富啊，大家做起来。👏
需要食材:
小紫薯:3-4个
炼乳:10g
酸奶:1杯
做法步骤
1.
紫薯洗净，煮熟或蒸熟
https://58.ca/data/attachment/images/Kitchen/zolutx4kd2i.jpg
2.
炼乳随个人喜好，可放可不放
https://58.ca/data/attachment/images/Kitchen/c4phmtawu0m.jpg
3.
讲紫薯剥皮
https://58.ca/data/attachment/images/Kitchen/ck440uakwq1.jpg
4.
放入东菱绞肉机
https://58.ca/data/attachment/images/Kitchen/esneg4ounec.jpg
5.
绞碎，有点颗粒更好
https://58.ca/data/attachment/images/Kitchen/ncm5n0itwzj.jpg
6.
装少许紫薯泥用勺子压压平，倒少部分酸奶
https://58.ca/data/attachment/images/Kitchen/ifnu4gynuvz.jpg
7.
再将紫薯泥用勺子整理成小山状
https://58.ca/data/attachment/images/Kitchen/c4eyjyrhj43.jpg
8.
淋入酸奶即可
https://58.ca/data/attachment/images/Kitchen/wakdhtkq5v3.jpg
9.
尝一口
https://58.ca/data/attachment/images/Kitchen/3qns3i342pq.jpg
10.
爆好吃😋
https://58.ca/data/attachment/images/Kitchen/2gcuytnwyfp.jpg
11.
学会了吗？很简单哦
https://58.ca/data/attachment/images/Kitchen/r5vnbsqupx0.jpg
小贴士小贴士：紫薯中加点炼乳或蜂蜜增加口感，不喜欢可以省略！
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