虾仁炒蛋
虾仁炒蛋https://58.ca/data/attachment/images/Kitchen/x5y0baag5uw.jpg
虾仁肉质松软，易消化，虾肉中含有丰富的镁，能很好的保护心血管系统，减少血液中的胆固醇含量，防止动脉硬化。鸡蛋含有大量的维生素和矿物质及优质蛋白质，是人类最好的营养来源之一。
需要食材:
虾仁:9个
鸡蛋:5个
盐:2克
油:25克
五香粉:少许
料酒:少许
豌豆粒:少许
做法步骤
1.
虾仁挑去虾线，用料酒腌制一下
https://58.ca/data/attachment/images/Kitchen/lgweopoijgy.jpg
2.
豌豆粒开水烫熟捞出
https://58.ca/data/attachment/images/Kitchen/qky3axkljf5.jpg
3.
鸡蛋打散碗中
https://58.ca/data/attachment/images/Kitchen/rwk3agke4sa.jpg
4.
放盐
https://58.ca/data/attachment/images/Kitchen/f3gmftx4id4.jpg
5.
放五香粉搅打均匀
https://58.ca/data/attachment/images/Kitchen/5q1idl30jmb.jpg
6.
油锅烧热，倒入鸡蛋液
https://58.ca/data/attachment/images/Kitchen/q2sc1bs2pjv.jpg
7.
炒至蛋液凝固，盛出
https://58.ca/data/attachment/images/Kitchen/eqpgjcc4w2b.jpg
8.
锅中再放油烧热，放入虾仁翻炒片刻
https://58.ca/data/attachment/images/Kitchen/25nzexk5ds0.jpg
9.
放入豌豆粒翻炒片刻
https://58.ca/data/attachment/images/Kitchen/yphjvejxciv.jpg
10.
放少许盐翻炒
https://58.ca/data/attachment/images/Kitchen/evhnzuckbff.jpg
11.
倒入鸡蛋块
https://58.ca/data/attachment/images/Kitchen/0sgyxaevyx5.jpg
12.
翻炒均匀即可
https://58.ca/data/attachment/images/Kitchen/tzignayvonz.jpg
13.
装盘食用
https://58.ca/data/attachment/images/Kitchen/k2fmysigfc3.jpg
小贴士虾仁用料酒腌制一下可以去腥
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