炒三丁
炒三丁https://58.ca/data/attachment/images/Kitchen/d5iom3pmp43.jpg
今天和大家一起分享一个好吃到爆炸的炒三丁，巨下饭的减肥菜，简单下饭又低脂。简直就是米饭的杀手。您吃三碗米饭也不嫌多。
需要食材:
黄瓜:一根
土豆:一个
鸡胸肉:一块
小红辣椒:2个
做法步骤
1.
准备食材
https://58.ca/data/attachment/images/Kitchen/i5ljnoqtun2.jpg
2.
所有食材切成丁
https://58.ca/data/attachment/images/Kitchen/4iihe0goftg.jpg
3.
一勺淀粉＋一勺蚝油＋一勺生抽
https://58.ca/data/attachment/images/Kitchen/5qszjcbboev.jpg
4.
搅拌均匀腌制10分钟
https://58.ca/data/attachment/images/Kitchen/50qlfapeop5.jpg
5.
起锅烧油，倒入土豆丁煎至两面金黄，捞出备用。
https://58.ca/data/attachment/images/Kitchen/iprx0t55f5m.jpg
6.
起锅烧油，倒入鸡肉丁炒至八分熟。
https://58.ca/data/attachment/images/Kitchen/1xnddzvoch2.jpg
7.
捞出备用
https://58.ca/data/attachment/images/Kitchen/x5ckctivplq.jpg
8.
起锅烧油，倒入红辣椒爆香
https://58.ca/data/attachment/images/Kitchen/15ekels1mm3.jpg
9.
加一勺生抽
https://58.ca/data/attachment/images/Kitchen/yn43rl4mjeg.jpg
10.
加一勺老抽
https://58.ca/data/attachment/images/Kitchen/bj5yc0lhkc4.jpg
11.
加少许盐
https://58.ca/data/attachment/images/Kitchen/mlihaalfbj3.jpg
12.
炒至入味就可以开吃了
https://58.ca/data/attachment/images/Kitchen/kcfdph2qkey.jpg
13.
超级下饭
https://58.ca/data/attachment/images/Kitchen/e3ulv1fhy5i.jpg
小贴士不喜欢吃辣椒的可以不放辣椒哦。
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