芹菜拌木耳
芹菜拌木耳https://58.ca/data/attachment/images/Kitchen/ncvv3yjfxd4.jpg
芹菜可以降血压，黑木耳可以清血管，两者一起入菜，以白灼凉拌的烹饪方式，对身体健康非常有益(❀ฺ´∀`❀ฺ)ﾉ
需要食材:
芹菜:一把
黑木耳干:适量
大蒜:三瓣
做法步骤
1.
首先我们准备好所有食材
https://58.ca/data/attachment/images/Kitchen/oxwsrsnoeyb.jpg
2.
木耳提前泡发
https://58.ca/data/attachment/images/Kitchen/52rjfj5a2bj.jpg
3.
芹菜去根去叶，在清水中浸泡片刻
https://58.ca/data/attachment/images/Kitchen/w0prnf1nzqb.jpg
4.
大蒜去皮洗净之后切成末
https://58.ca/data/attachment/images/Kitchen/o0xlhhhrprw.jpg
5.
芹菜洗净，切寸段
https://58.ca/data/attachment/images/Kitchen/0f1nratcdkr.jpg
6.
泡发好之后的木耳去蒂洗净之后撕成小朵
https://58.ca/data/attachment/images/Kitchen/sndlwv4ib0t.jpg
7.
锅内煮适量清水
https://58.ca/data/attachment/images/Kitchen/rvnmx114vsy.jpg
8.
水开后放入一丢丢细盐
https://58.ca/data/attachment/images/Kitchen/awhmiqscpht.jpg
9.
滴几滴食用油
https://58.ca/data/attachment/images/Kitchen/1r5itccjzw0.jpg
10.
下芹菜
https://58.ca/data/attachment/images/Kitchen/ohjillcxgzu.jpg
11.
煮1分钟
https://58.ca/data/attachment/images/Kitchen/omdtsqk5pxo.jpg
12.
捞出，控干水分，备用
https://58.ca/data/attachment/images/Kitchen/hpuhybkllym.jpg
13.
放入木耳，如果你讲究一点也可以换一锅水，我偷懒没有换
https://58.ca/data/attachment/images/Kitchen/3inopr12a01.jpg
14.
煮3.4分钟
https://58.ca/data/attachment/images/Kitchen/ou3e1xuw2rn.jpg
15.
捞出，控干水分
https://58.ca/data/attachment/images/Kitchen/boztrjxrk0u.jpg
16.
将芹菜和大蒜一同加入
https://58.ca/data/attachment/images/Kitchen/kxxkhqpxror.jpg
17.
加一小勺细盐
https://58.ca/data/attachment/images/Kitchen/ac2b0ovtdq1.jpg
18.
加适量香油，搅拌均匀，即可
https://58.ca/data/attachment/images/Kitchen/nosgoddw0qp.jpg
19.
成品图
https://58.ca/data/attachment/images/Kitchen/mwcs2icbqti.jpg
小贴士比较嫩的芹菜叶子可以留着，很有营养的！
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