酱爆腰果鸡丁
酱爆腰果鸡丁https://58.ca/data/attachment/images/Kitchen/lirdnt2e5sp.jpg
把常吃的酱爆鸡丁做了少许改动，甜面酱里加入了番茄沙司，鸡丁用油滑改为了直接炒，减少了油脂的摄入，鸡丁吃起来更清爽。成菜色泽红润，咸中带着微酸、甜，口感嫩滑。
需要食材:
鸡边腿:1只
腰果:150克
青椒:1/4个
红椒:1/4个
番茄沙司:20克
甜面酱:20克
白胡椒粉:少许
盐:适量
糖:1小勺
料酒:1汤匙
生抽:1小勺
淀粉:1小勺
葱:2段
蒜:2瓣
做法步骤
1.
鸡腿洗净去骨、去皮
https://58.ca/data/attachment/images/Kitchen/wti1tnrytee.jpg
2.
切成小块
https://58.ca/data/attachment/images/Kitchen/onzbo4cpgep.jpg
3.
加入白胡椒粉、盐、生抽、料酒抓匀至调料吸收
https://58.ca/data/attachment/images/Kitchen/snugibyui5h.jpg
4.
加入淀粉、几滴食用油抓匀腌制10分钟
https://58.ca/data/attachment/images/Kitchen/3tct1jal2nq.jpg
5.
青、红椒切小块
https://58.ca/data/attachment/images/Kitchen/saocspce2r2.jpg
6.
葱、蒜切碎
https://58.ca/data/attachment/images/Kitchen/a1gcgqpxszr.jpg
7.
甜面酱、番茄沙司混合，加入淀粉、糖和水调和成碗汁
https://58.ca/data/attachment/images/Kitchen/czsbj4gah3e.jpg
8.
腰果用水冲净控水
https://58.ca/data/attachment/images/Kitchen/xyjd3xupgzy.jpg
9.
凉锅凉油小火倒入腰果
https://58.ca/data/attachment/images/Kitchen/2pi31pl0cv1.jpg
10.
炸至表面微黄捞出控油备用
https://58.ca/data/attachment/images/Kitchen/ojfgfqa1rz4.jpg
11.
原锅下入葱、蒜碎炒出香味
https://58.ca/data/attachment/images/Kitchen/tmymvfciiaf.jpg
12.
下入鸡丁（先不要动，10秒后再翻动鸡丁）
https://58.ca/data/attachment/images/Kitchen/w5y3n3ub1ix.jpg
13.
将鸡丁划炒开至变色
https://58.ca/data/attachment/images/Kitchen/3yc41irv33f.jpg
14.
下入碗汁炒匀至汤汁微稠
https://58.ca/data/attachment/images/Kitchen/jh55ctlfydz.jpg
15.
下入青、红椒和腰果翻炒均匀即可出锅
https://58.ca/data/attachment/images/Kitchen/iagdzycsyrc.jpg
16.
米饭杀手
https://58.ca/data/attachment/images/Kitchen/j4uzgqxc2gb.jpg
小贴士1、下入鸡丁先不要动，10秒后再翻动鸡丁，以免脱糊。2、菜的口味可以随自己的口味来调节
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