干煸有机花菜
干煸有机花菜https://58.ca/data/attachment/images/Kitchen/42olud4fd2c.jpg
干煸有机花菜是一道家常菜，制作原料主要有花菜、干辣椒、食用油等。制作简单，营养丰富，是一道人人都爱吃的菜！
需要食材:
有机花菜:1个（约750g）
猪肉:100g
青椒:1个
小米辣椒:2个
蒜:2瓣
豆瓣酱:1勺
盐:1.5小茶匙
味精:适量
醋:1勺
香葱:1颗
做法步骤
1.
有机花菜一个
https://58.ca/data/attachment/images/Kitchen/1wd2ajthvla.jpg
2.
肥瘦相间的猪肉清洗干净切片
https://58.ca/data/attachment/images/Kitchen/vi0u5aeooq5.jpg
3.
小米辣椒切圈青椒切丁
https://58.ca/data/attachment/images/Kitchen/12ugiyn4ddf.jpg
4.
蒜去皮切片备用
https://58.ca/data/attachment/images/Kitchen/nfqfex2xc3w.jpg
5.
香葱洗净切段备用
https://58.ca/data/attachment/images/Kitchen/qeug2gvavf0.jpg
6.
将花菜切成小朵
https://58.ca/data/attachment/images/Kitchen/ghi4jkq2lxv.jpg
7.
清洗干净加1小茶匙盐浸泡10分钟
https://58.ca/data/attachment/images/Kitchen/lg0ba523mra.jpg
8.
10分钟后再冲洗一下沥干水分备用
https://58.ca/data/attachment/images/Kitchen/13hjfkwepxw.jpg
9.
起油锅加热至七成热
https://58.ca/data/attachment/images/Kitchen/tywn5ragwx0.jpg
10.
放入猪肉
https://58.ca/data/attachment/images/Kitchen/5niupatwfqn.jpg
11.
中小火翻炒至变色渗出油脂
https://58.ca/data/attachment/images/Kitchen/wetbrio22ry.jpg
12.
用锅铲将肉拨至锅边
https://58.ca/data/attachment/images/Kitchen/d4hhhwexavb.jpg
13.
放入蒜片
https://58.ca/data/attachment/images/Kitchen/53dfks0vgcd.jpg
14.
放入青椒和小米辣椒
https://58.ca/data/attachment/images/Kitchen/cyzqq44alva.jpg
15.
翻炒均匀煸出香味
https://58.ca/data/attachment/images/Kitchen/uyld2ehmonb.jpg
16.
加一勺豆瓣酱翻炒均匀
https://58.ca/data/attachment/images/Kitchen/brkdr4gsox4.jpg
17.
放入花菜大火翻炒片刻
https://58.ca/data/attachment/images/Kitchen/iskb3k5sg5c.jpg
18.
加1勺的醋（忘记拍照了😜）和1/2小茶匙盐翻炒均匀
https://58.ca/data/attachment/images/Kitchen/rsukv45rzcq.jpg
19.
加少许的热水翻炒至断生即可关火
https://58.ca/data/attachment/images/Kitchen/lykmuresohp.jpg
20.
出锅前撒葱花
https://58.ca/data/attachment/images/Kitchen/cbzee2ghy2o.jpg
21.
1/2小茶匙味精翻炒均匀即可
https://58.ca/data/attachment/images/Kitchen/engbixzagwh.jpg
22.
成品图
https://58.ca/data/attachment/images/Kitchen/cxa3la5v04i.jpg
23.
美味可口的下饭菜😍
https://58.ca/data/attachment/images/Kitchen/jbq3pwtyzsh.jpg
小贴士1、将菜花掰成小朵,放进盐水中浸泡十分钟2、花菜无需焯水，会影响口感3、咸淡依据个人口味酌情增减
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