芦笋炒虾仁
芦笋炒虾仁https://58.ca/data/attachment/images/Kitchen/dot1t0tp5j3.jpg
健康又好吃的芦笋虾仁简单易学,营养搭配合理。在口感方面,它色泽鲜艳,口味宜人,爽口、开胃,深受大众喜爱。同时营养价值丰富,具有营养素互补的特点以及健美抗衰老的作用。
需要食材:
芦笋: 8根
虾 :250G
红椒:1个
蒜:适量
胡椒粉:适量
料酒:少许
鸡精:少许
做法步骤
1.
准备好材料;
https://58.ca/data/attachment/images/Kitchen/ht3iqni3wfa.jpg
2.
虾去头尾,剥去外壳,去掉虾线;
https://58.ca/data/attachment/images/Kitchen/yxiz04u3eap.jpg
3.
倒入少许料酒;’
https://58.ca/data/attachment/images/Kitchen/kilwhsshxyg.jpg
4.
放入适量胡椒粉,腌制十五分钟;
https://58.ca/data/attachment/images/Kitchen/fnr3pduldxk.jpg
5.
红椒切小块;
https://58.ca/data/attachment/images/Kitchen/tvgxowmvcis.jpg
6.
芦笋洗干净后切段,末端老的部分不要;
https://58.ca/data/attachment/images/Kitchen/t4qvou2ptmb.jpg
7.
锅内放入水,水开后把芦笋放入锅内焯一下,等水再次开后就可以捞起来了;
https://58.ca/data/attachment/images/Kitchen/wk0db33en5m.jpg
8.
炒锅内放油,放入蒜和辣椒翻炒;
https://58.ca/data/attachment/images/Kitchen/00jkqe2a10s.jpg
9.
炒出蒜香味后把芦笋倒进去翻炒片刻;
https://58.ca/data/attachment/images/Kitchen/mkriz5l4kq2.jpg
10.
把虾仁倒进去,
https://58.ca/data/attachment/images/Kitchen/kxugd1hfmv5.jpg
11.
放入盐;
https://58.ca/data/attachment/images/Kitchen/ra5ifjijtpo.jpg
12.
放入鸡精,加少许水,翻炒几下后盖上盖子煮一分钟左右就行了。
https://58.ca/data/attachment/images/Kitchen/d2eoh3s3x3k.jpg
13.
习惯性的来个特写,色诱一下亲们的味觉。
https://58.ca/data/attachment/images/Kitchen/1znhwj5trh0.jpg
小贴士芦笋尾部如果比较老,要撕去硬皮和纤维,如果嫩的就不用了
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